Keep a Consistent Wake-Up Time

One of the simplest things you can do for your mental health? Wake up at the same time every day. When you wake up at irregular times, your biological clock loses sync. Circadian rhythms control more than just sleep — they affect your mood, cortisol levels, focus, and emotional resilience. Research shows that people with irregular sleep patterns: → experience more anxiety and depression → have worse emotional regulation → show higher morning cortisol levels → find it harder to concentrate It's not about how much you sleep (though that matters too). It's about consistency. Your brain needs predictability to function properly. Start with one change: set your alarm for the same time — including weekends. After 2 weeks, you'll notice the difference.